Whether it’s a painful change such as a divorce or loss of loved one or an exciting change you’re welcoming like a move or even marriage, the properties and benefits of essential oils and crystals are great tools for us to reach for as we walk through change and transitions of all kinds! On last week’s episode, we interviewed Dr. Maya Shankar, a cognitive behavioral scientist studying how we react, adapt, and thrive through change.

Change happens to us all. Luckily, the human mind is built for navigating change, both the good and the bad – and we are more capable than we might realize at handling the unexpected changes that come our way. When we approach change with humility and openness, we can avoid letting the fear of the unknown prevent us from embracing necessary change and creating a more desirable – and even happier outcome. In today’s episode,

There is no wrong way to “do crystals.” And your journey with crystals won’t look the same as the next person either –so don’t compare! The most important part of your crystal journey is to listen to your intuition and never stop learning because there is always something new to uncover, whether it’s which one you choose or how to use them and beyond! As I continue to learn more about crystals, I thought it

Are you ready to fall in love with your lymph system? Once you understand what it is and how it works, you’ll see why you should spend more time taking care of your lymphatic system if you want to stay healthy. When you know how to access your lymphatic system, you’re not only stepping into empowerment around your own self-care and taking back control of your health, but you’ll also start feeling better in your

[PG-13 Subject Alert!!] Why are sex and intimacy so uncomfortable to talk about? If we had more open and honest conversations about it, people might become more relaxed, open, and confident in their sexuality. Let this episode be your permission slip to normalize conversations about sex and intimacy so that we can remove the shame and give confidence back to women. In today’s episode, I’m talking to Casey Zaruba, wife, entrepreneur, and mama of six,

Do you struggle with sleep? Maybe it’s falling asleep, staying asleep, or even having bad dreams. Most adults (and even some children) experience at least one of these, and unfortunately, lack of sleep or even the quality of sleep we get can really lead to a lot of serious issues. That’s why essential oils can be a great tool for helping you wind down, reduce stress, and get that much-needed snooze! In today’s episode, I’m