Essential Oils for Anxiety: Calm Stress, Intrusive Thoughts, and Worry with the Healing Power of Essential Oils

Essential oils for anxiety? You bet! Essential oils can be wonderful tools in supporting your mental health! Last week, on episode 35, I had holistic psychiatrist, Dr Ellen Vora on the podcast, and we talked all about holistic approaches to anxiety, getting to the root cause, and even finding healing. Since we love all things essential oils and holistic health and wellness here at Whimsy + Wellness, we wanted to follow up to last week’s …

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35: What Our Anxiety Is Telling Us: The Gut Brain Connection & Other Functional Medicine Approaches to Healing Anxiety with Holistic Psychiatrist Dr. Ellen Vora

If you’ve ever struggled with anxiety or have supported a loved one who struggles, then you know how difficult (understatement), lonely, scary, and even debilitating anxiety can be.  I know it can also often feel as though anxiety is our fate and destiny and is wrapped up in our identity.  Today’s guest, however, is here to encourage just the opposite; that anxiety does not define who we are and that there are holistic yet powerful …

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34: Using Essential Oils to Manifest Abundance, Prosperity and the Life of Your Dreams

Essential oils can be an incredible tool to add into and amplify your manifestation practice; and that’s exactly what I’ll be sharing about on today’s episode! Last week, on episode 33, I interviewed Jenni Adishian, a manifestation advisor, on what manifestation is, the science behind how manifesting works, and of course the 5 steps for manifestation! If you enjoyed her interview, are passionate about the topic of manifestation, are interested in bringing essential oils into …

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33: 5 Easy Steps to Manifestation and Creating the Life of Your Dreams with Manifestation Advisor Jenni Adishian

Manifestation has been quite the popular topic lately and maybe you’ve found yourself saying, “What is manifestation? How do I manifest?”  Well, I’m asking an acclaimed manifestation advisor all those questions (and more!) in today’s episode!  Manifestation advisor Jenni Adishian helps us unpack patterns and beliefs that could be holding us back from living the life we desire and walks us through the 5 steps of manifestation. In this episode we discuss: 00:00 Intro 03:45 …

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7 Essential Oils & Crystals for Healing, Transitions, and Beautiful New Beginnings

32: 7 Essential Oils & Crystals for Healing, Transitions, and Beautiful New Beginnings

Whether it’s a painful change such as a divorce or loss of loved one or an exciting change you’re welcoming like a move or even marriage, the properties and benefits of essential oils and crystals are great tools for us to reach for as we walk through change and transitions of all kinds! On last week’s episode, we interviewed Dr. Maya Shankar, a cognitive behavioral scientist studying how we react, adapt, and thrive through change. …

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Navigating Change And Transition with Resilience And Self-Compassion with Dr. Maya Shankar

31: Navigating Change And Transition with Resilience And Self-Compassion with Dr. Maya Shankar

Change happens to us all. Luckily, the human mind is built for navigating change, both the good and the bad – and we are more capable than we might realize at handling the unexpected changes that come our way. When we approach change with humility and openness, we can avoid letting the fear of the unknown prevent us from embracing necessary change and creating a more desirable – and even happier outcome. In today’s episode, …

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