Whimsy + Wellness episode 12 opening your home and heart to fostering

12: Opening Your Heart and Home To Foster Care with Emily Recker

It takes a firm yes, the ability to love without abandon, and the strength to persevere during the hard times to be a good foster parent for children who need a loving home. It’s also an incredibly powerful way to make a positive and impactful difference in their lives. Today’s guest is giving us an inside look at foster parenting and how impactful she’s found it for herself, her family, and the kids who enter …

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Whimsy + Wellness Podcast Ep. 11 Emotional Healing

11: Finding Emotional Healing & Freedom Using the Aroma Freedom Technique with Kristen Maple

Everybody carries subconscious stories or memories from the past. When those stories bring negative emotions into your mind, body, and soul – looking within can help you find the intuitive healing, connection, and freedom you seek. The Aroma Freedom Technique is a great way to help you do just that. In this episode, I am talking to Kristen Maple, an Aroma Freedom Practitioner who empowers women to find freedom and healing in their body, mind, …

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WW Ep. 10 Finding your rythm as a mom during challenging times

10. Finding Your Rhythm as a Mom During Challenging Times with Lesley W Graham

Real life can be both beautiful and challenging. It’s a mixed bag of tricks full of seasons that ebb and flow –and all you can do is find a rhythm that works for your family. Within that rhythm is staying grounded, prioritizing your mental health, and setting realistic expectations for yourself and your kids. In this episode, I am talking to Lesley W Graham, super mom and lifestyle blogger who has navigated the craziness of …

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whimsy + wellness ep 9 immune system and essential oils

9. Proactively Caring for your Immune System Using Essential Oils with Dr. Lindsey Elmore

All humans are magnificent beings that deserve a healthy life. Improving your health and wellness can be simple, free, and accessible to everyone. It just takes self-discipline, self-love, and making choices that benefit your body. From supplements and essential oils to walks outside and social connection, reducing stress levels is one of the key components to living a healthy life. In this episode, I am talking to Dr. Lindsey Elmore, a clinical pharmacist who focuses …

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