Archives: Episode

I’m going to guess that if you are a woman who uses instagram and you’re even the slightest bit entrepreneurial minded or interested in brand building, you most likely follow or at least have heard of Suzy Holman! Suzy is one of my personal favorite people to follow on Instagram because of her business and marketing strategy that she shares about for free but also because her personality is truly contagious and inspirational. I’m so …

44. Suzy Holman on Finding Your Zone of Genius & the Freedom You Unlock When You Allow Yourself to be…YOU! Read More »

Ready to learn the “must knows” about Human Design? Coach and Human Design guru, Erin Claire Jones is here to teach us the foundations of Human Design and how we can use our unique energetic makeup (or blueprint as Erin says!) to live in alignment in business, relationships, and life! On this episode Erin walks us through: What Human Design is How we can use the knowledge of our human design type to live in …

43. Human Design for Beginners: Manifesting Generators, Generators, Projectors, Reflectors and Manifestors… Oh My! with Erin Claire Jones Read More »

What are chakras? How do I balance my chakras? What does balancing chakras even mean?!  As the knowledge and teachings of chakras become more and more widespread, so do the questions – which is amazing!! Learning about Chakras with the intention of becoming more deeply connected to your innermost self is incredible, and this episode of the Whimsy + Wellness Podcast is a perfect starting point on your journey to understanding the Chakra system! Today’s …

42. What are Chakras? A Beginner’s Guide to Chakras and How They Can Help You Live an Embodied Life with Cristi Christensen Read More »

On this episode of the Whimsy + Wellness Podcast we’re going to be talking all about the basics of the Zodiac and of course, the perfect essential oils and crystal pairing for each zodiac type! The Zodiac is a really fun way to learn more about yourself and how you’re impacted by the natural world! Your Zodiac sign or star sign simply means which stars were visible when you were born, cool right? In this …

41. What’s Your Sign? A Fun Intro to the Zodiac + Essential Oils and Crystals for Each Star Sign! Read More »

You might remember a few months ago when registered nurse and Certified Aromatherapist, Holly Brandenberger (or @scienceofessentials as many of you may know her as over on Instagram), was on the show talking with us all about stress: the stress cycle, what stress actually is, how essential oils can help reduce stress and so much more. To this day it’s still one of our top most downloaded episodes, you can listen to it HERE! Now, …

40. Beyond Bubble Baths & Netflix: What is True Self-Care and How to Implement it into Your Daily Life Read More »

Our breath is one of our most powerful tools for healing, awareness, and even life expectancy.  We take about 25,000 breaths per day yet many of us have no idea the power our breath can hold when we focus on it and allow it to help us feel and heal trauma, anxiety, illness, and more. Today I’m sitting down with breathwork facilitator and CEO of Pause Breathwork, Samantha Skelly to share with us the incredible …

39. Unlocking the Healing Power of the Breath: Heal Trauma, Overcome Anxiety, and Uncover Your True Self Using Breathwork with Samantha Skelly Read More »