Beyond Bubble Baths & Netflix: What is True Self-Care and How to Implement it into Your Daily Life

40. Beyond Bubble Baths & Netflix: What is True Self-Care and How to Implement it into Your Daily Life

You might remember a few months ago when registered nurse and Certified Aromatherapist, Holly Brandenberger (or @scienceofessentials as many of you may know her as over on Instagram), was on the show talking with us all about stress: the stress cycle, what stress actually is, how essential oils can help reduce stress and so much more. To this day it’s still one of our top most downloaded episodes, you can listen to it HERE! Now,

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Unlocking the Healing Power of the Breath: Heal Trauma, Overcome Anxiety, and Uncover Your True Self Using Breathwork with Samantha Skelly

39. Unlocking the Healing Power of the Breath: Heal Trauma, Overcome Anxiety, and Uncover Your True Self Using Breathwork with Samantha Skelly

Our breath is one of our most powerful tools for healing, awareness, and even life expectancy.  We take about 25,000 breaths per day yet many of us have no idea the power our breath can hold when we focus on it and allow it to help us feel and heal trauma, anxiety, illness, and more. Today I’m sitting down with breathwork facilitator and CEO of Pause Breathwork, Samantha Skelly to share with us the incredible

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5 Best Crystals for Manifesting: Welcoming Abundance, Wealth, Love, Creativity, & Motivation

38. 5 Best Crystals for Manifesting: Welcoming Abundance, Wealth, Love, Creativity, & Motivation

Manifestation is an incredible tool for creating the life of your dreams and when you throw crystals into your manifestation practice? You’re sure to have some high vibration and good things coming your way!  Today our founder, Haylee Crowley, will be sharing the 5 best crystals for manifesting abundance, wealth, love, creativity, motivation and the life of your dreams. We’ll be sharing all about how Citrine, Pyrite, Clear Quartz, Rose Quartz, and Carnelian are the

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You Are Easy to Love: True Self-Acceptance With Body Image and Self Love Activist Jenna Rammell

37. You Are Easy to Love: True Self-Acceptance With Body Image and Self Love Activist Jenna Rammell

*Trigger warning*: This episode may be triggering for listeners who have battled or are currently battling any form of eating or body image disorders. Have you ever hated your body? Or maybe you always have? We start receiving messages and comments about our bodies at a very young age. Those messages we receive, whether from media or the people in our lives directly or indirectly, imprint the way we think about and view ourselves and

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36. Essential Oils for Anxiety: Calm Stress, Intrusive Thoughts, and Worry with the Healing Power of Essential Oils

Essential oils for anxiety? You bet! Essential oils can be wonderful tools in supporting your mental health! Last week, on episode 35, I had holistic psychiatrist, Dr Ellen Vora on the podcast, and we talked all about holistic approaches to anxiety, getting to the root cause, and even finding healing. Since we love all things essential oils and holistic health and wellness here at Whimsy + Wellness, we wanted to follow up to last week’s

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What Our Anxiety Is Telling Us: The Gut Brain Connection & Other Functional Medicine Approaches to Healing Anxiety with Holistic Psychiatrist Dr. Ellen Vora

35: What Our Anxiety Is Telling Us: The Gut Brain Connection & Other Functional Medicine Approaches to Healing Anxiety with Holistic Psychiatrist Dr. Ellen Vora

If you’ve ever struggled with anxiety or have supported a loved one who struggles, then you know how difficult (understatement), lonely, scary, and even debilitating anxiety can be.  I know it can also often feel as though anxiety is our fate and destiny and is wrapped up in our identity.  Today’s guest, however, is here to encourage just the opposite; that anxiety does not define who we are and that there are holistic yet powerful

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Join Haylee Crowley, Creator of Whimsy + Wellness, and Meg Ryan, content creator at Whimsy + Wellness, to talk all things wellness, entrepreneurship, motherhood, and womanhood.

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