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27: Everything You Need To Know About Essential Oils For Sleep with Meg Ryan

Everything You Need To Know About Essential Oils For Sleep
27: Everything You Need To Know About Essential Oils For Sleep with Meg Ryan
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Do you struggle with sleep? Maybe it’s falling asleep, staying asleep, or even having bad dreams. Most adults (and even some children) experience at least one of these, and unfortunately, lack of sleep or even the quality of sleep we get can really lead to a lot of serious issues. That’s why essential oils can be a great tool for helping you wind down, reduce stress, and get that much-needed snooze!

Everything You Need To Know About Essential Oils For Sleep with Meg Ryan
Everything You Need To Know About Essential Oils For Sleep with Meg Ryan

In today’s episode, I’m going solo to talk about sleep, how it works, the scientific reasons behind the benefits of essential oils, and how they can help improve our sleep. Not only will I give you some of the top essential oil blends for sleep, but I’ll be answering common essential oil and sleep questions like, Do they really work? Will they really help? How should you use essential oils for sleep? Which one should I use? And so much more.

Friends, sleep is so important! So you don’t want to miss this episode.

 

 

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Resources Mentioned:

Trauma Life Blend by Young Living

21 Deep Sleep Diffuser Blends

Episode 6: How To Spice Up Your Love Life With Oils In The Bedroom with Lucy Libido

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

 

Music by Taylor Ryan

 

Join Haylee Crowley, Creator of Whimsy + Wellness, and Meg Ryan, content creator at Whimsy + Wellness, to talk all things wellness, entrepreneurship, motherhood, and womanhood.

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