What do you actually need to do or have before, during and after birth? From birth plans and hiring a doula to using essential oils or CBD rollers, finding what works for you on your journey to motherhood is essential. There is beauty in birth and in motherhood, no matter what it looks like. In today’s episode, I am talking to Wynne Elder, mama of four helping other mamas create healthy rhythms and make room

How can you transition from art as a hobby to art as a profitable income? Pursuing art doesn’t have to remain a dream, or even a side hustle. When you understand what your unique approach to art is, you can start to position your artistic creativity in a way that makes sense for you, and build a business from there. In today’s episode, I am talking to Lo Harris, illustrator, animator, and digital artist who

It takes a firm yes, the ability to love without abandon, and the strength to persevere during the hard times to be a good foster parent for children who need a loving home. It’s also an incredibly powerful way to make a positive and impactful difference in their lives. Today’s guest is giving us an inside look at foster parenting and how impactful she’s found it for herself, her family, and the kids who enter

Everybody carries subconscious stories or memories from the past. When those stories bring negative emotions into your mind, body, and soul – looking within can help you find the intuitive healing, connection, and freedom you seek. The Aroma Freedom Technique is a great way to help you do just that. In this episode, I am talking to Kristen Maple, an Aroma Freedom Practitioner who empowers women to find freedom and healing in their body, mind,

Real life can be both beautiful and challenging. It’s a mixed bag of tricks full of seasons that ebb and flow –and all you can do is find a rhythm that works for your family. Within that rhythm is staying grounded, prioritizing your mental health, and setting realistic expectations for yourself and your kids. In this episode, I am talking to Lesley W Graham, super mom and lifestyle blogger who has navigated the craziness of

All humans are magnificent beings that deserve a healthy life. Improving your health and wellness can be simple, free, and accessible to everyone. It just takes self-discipline, self-love, and making choices that benefit your body. From supplements and essential oils to walks outside and social connection, reducing stress levels is one of the key components to living a healthy life. In this episode, I am talking to Dr. Lindsey Elmore, a clinical pharmacist who focuses